Cristiano Ronaldo''s Diet Excludes Milk, According to Former Chef

Apr 24, 2026, 13:19

Introduction

Cristiano Ronaldo, the 41-year-old forward for Al-Nassr who is close to his 25th professional season and 1,000 career goals, has maintained a diet that excludes milk, according to his former private chef, Giorgio Barone. This choice is part of a broader nutritional strategy that Ronaldo has credited for his good physical condition.

Main Body

Barone, in an interview with Covers.com, stated that milk is completely absent from Ronaldo''s routine. He explained that the reason goes beyond performance; he has a philosophical belief that humans are the only species that drinks milk from other animals after infancy, which he considers unnatural. Barone contrasted this with organ meats, which he supported, and noted that Ronaldo also includes liver in his diet. The chef described Ronaldo''s overall diet as balanced but strictly controlled. Breakfast typically consists of avocado, coffee, and eggs without sugar. Lunch includes chicken or fish with vegetables, and carbohydrates come from vegetables rather than flour-based products like pasta or bread. Evening meals are light, featuring fish or meat fillets with vegetables. The diet removes refined sugar and flour-based carbohydrates entirely. Furthermore, Ronaldo maintains body fat levels below 10 percent and uses recovery methods such as saunas and ice baths. A notable public demonstration of his dietary discipline occurred during the 2021 European Championship. He removed a bottle of Coca-Cola from a press conference table and advised viewers to drink water. This action reportedly caused a drop of about $4 billion in the company''s market value. Regarding comparisons with footballer Erling Haaland, who has advocated for raw milk consumption, Barone expressed agreement with Haaland''s inclusion of organ meats but reiterated his rejection of milk.

Conclusion

Ronaldo''s dietary practices, including the exclusion of milk, reflect a consistent approach to nutrition and recovery that he has maintained throughout his career, as confirmed by his former chef.

Vocabulary Learning

credited

to attribute a positive outcome to someone or something歸功於

Example:Ronaldo credited his good physical condition to his nutritional strategy.

dietary discipline

strict control over what one eats to achieve a goal飲食紀律

Example:His dietary discipline was evident when he removed a soda bottle at a press conference.

excludes

to deliberately not include something排除

Example:Ronaldo's diet excludes milk entirely.

maintained

to keep something in a particular state over time維持

Example:He has maintained a strict dietary routine for years.

recovery methods

techniques used to restore energy and health after exertion恢復方法

Example:He uses recovery methods such as saunas and ice baths.

Sentence Learning

This sentence uses a non-defining relative clause ('who is close to...') to provide extra information about Ronaldo, and a defining relative clause ('that excludes milk') to specify the type of diet. The phrase 'according to' introduces the source of information, a common structure in formal reporting.此句子使用非限定性關係從句（'who is close to...'）提供關於C朗拿度的額外資訊，以及限定性關係從句（'that excludes milk'）指明飲食的類型。片語'according to'引入資訊來源，是正式報道中常見的結構。

He explained that the reason goes beyond performance; he has a philosophical belief that humans are the only species that drinks milk from other animals after infancy, which he considers unnatural.

This sentence contains multiple relative clauses: 'that humans are the only species' is a noun clause, 'that drinks milk' is a defining relative clause modifying 'species', and 'which he considers unnatural' is a non-defining relative clause adding a comment. The semicolon joins two related clauses, showing cause and explanation.此句子包含多個關係從句：'that humans are the only species'是名詞從句，'that drinks milk'是修飾'species'的限定性關係從句，'which he considers unnatural'是非限定性關係從句添加評論。分號連接兩個相關子句，顯示因果和解釋。

Barone contrasted this with organ meats, which he supported, and noted that Ronaldo also includes liver in his diet.

This sentence uses a non-defining relative clause ('which he supported') to add information about organ meats, and a noun clause ('that Ronaldo also includes liver') as the object of 'noted'. The structure shows contrast between two items (organ meats vs. milk) using 'contrasted this with'.此句子使用非限定性關係從句（'which he supported'）添加關於內臟的資訊，以及名詞從句（'that Ronaldo also includes liver'）作為'noted'的賓語。結構透過'contrasted this with'顯示兩項（內臟 vs. 牛奶）之間的對比。

Regarding comparisons with footballer Erling Haaland, who has advocated for raw milk consumption, Barone expressed agreement with Haaland's inclusion of organ meats but reiterated his rejection of milk.

This sentence begins with 'Regarding' as a linking word to introduce the topic, then uses a non-defining relative clause ('who has advocated') to describe Haaland. The conjunction 'but' shows contrast between agreement on organ meats and rejection of milk. This structure organizes contrasting ideas clearly.此句子以'Regarding'作為連接詞引入話題，然後使用非限定性關係從句（'who has advocated'）描述夏蘭特。連詞'but'顯示對內臟的同意與對牛奶的拒絕之間的對比。此結構清晰組織對比觀點。

Ronaldo's dietary practices, including the exclusion of milk, reflect a consistent approach to nutrition and recovery that he has maintained throughout his career, as confirmed by his former chef.

This sentence uses a defining relative clause ('that he has maintained') to specify the approach, and a passive construction ('as confirmed by') to attribute the information to the chef. The phrase 'including the exclusion of milk' is a participial phrase adding detail. This structure combines multiple descriptive elements in a formal tone.此句子使用限定性關係從句（'that he has maintained'）指明該方法，以及被動結構（'as confirmed by'）將資訊歸因於廚師。片語'including the exclusion of milk'是分詞片語添加細節。此結構以正式語調結合多個描述性元素。