Cristiano Ronaldo''s Dietary Regimen Excludes Milk, According to Former Chef

Apr 24, 2026, 13:19

Introduction

Cristiano Ronaldo, the 41-year-old forward for Al-Nassr who is approaching his 25th professional season and 1,000 career goals, has maintained a diet that excludes milk, as disclosed by his former private chef, Giorgio Barone. This choice is part of a broader nutritional strategy that Ronaldo has credited for his sustained physical condition.

Main Body

Barone, in an interview with Covers.com, stated that milk is entirely absent from Ronaldo''s routine. He elaborated that the rationale extends beyond performance considerations, citing a philosophical objection: humans are the only species that consumes milk from other animals beyond infancy, a practice he considers unnatural. Barone contrasted this with the consumption of organ meats, which he endorsed and noted that Ronaldo also included liver in his diet. The chef described Ronaldo''s overall diet as balanced but strictly controlled. Breakfast typically consists of avocado, coffee, and eggs without sugar. Lunch includes chicken or fish with vegetables, with carbohydrates sourced from vegetables rather than flour-based products like pasta or bread. Evening meals are light, featuring fish or meat fillets with vegetables. The regimen eliminates refined sugar and flour-based carbohydrates entirely. Ronaldo maintains body fat levels below 10 percent and incorporates recovery methods such as saunas and ice baths. A notable public demonstration of his dietary discipline occurred during the 2021 European Championship, when he removed a bottle of Coca-Cola from a press conference table and advised viewers to drink water, an action that reportedly resulted in a decline of approximately $4 billion in the company''s market capitalization. Regarding comparisons with footballer Erling Haaland, who has advocated for raw milk consumption, Barone expressed agreement with Haaland''s inclusion of organ meats but reiterated his rejection of milk.

Conclusion

Ronaldo''s dietary practices, including the exclusion of milk, reflect a consistent approach to nutrition and recovery that he has maintained throughout his career, as corroborated by his former chef.

Vocabulary Learning

corroborated
Confirmed or supported with evidence; to strengthen a statement or theory with additional proof.經證實；以證據支持
Example:Ronaldo's dietary practices, including the exclusion of milk, reflect a consistent approach to nutrition and recovery that he has maintained throughout his career, as corroborated by his former chef.
endorsed
Declared public approval or support for something, often officially.公開支持；認可
Example:Barone endorsed the consumption of organ meats and noted that Ronaldo also included liver in his diet.
market capitalization
The total market value of a company's outstanding shares of stock, calculated by multiplying share price by number of shares.市值（公司已發行股票的總市場價值）
Example:An action that reportedly resulted in a decline of approximately $4 billion in the company's market capitalization.
rationale
A set of reasons or logical basis for a course of action or belief.理由；邏輯依據
Example:Barone elaborated that the rationale extends beyond performance considerations, citing a philosophical objection.
reiterated
Said or done again; repeated, often for emphasis or clarity.重申；反覆說
Example:Barone expressed agreement with Haaland's inclusion of organ meats but reiterated his rejection of milk.

Sentence Learning

Cristiano Ronaldo, the 41-year-old forward for Al-Nassr who is approaching his 25th professional season and 1,000 career goals, has maintained a diet that excludes milk, as disclosed by his former private chef, Giorgio Barone.
Main clause: 'Cristiano Ronaldo has maintained a diet'. Contains an appositive noun phrase ('the 41-year-old forward...') with an embedded relative clause ('who is approaching...'), a relative clause modifying 'diet' ('that excludes milk'), and a passive participial phrase ('as disclosed by...') acting as a parenthetical. Advanced features: nested relative clauses and apposition.主句為「Cristiano Ronaldo has maintained a diet」。包含同位語名詞片語（「the 41-year-old forward...」）內嵌關係從句（「who is approaching...」）、修飾「diet」的關係從句（「that excludes milk」），以及被動分詞短語（「as disclosed by...」）作為插入語。進階特點：嵌套關係從句與同位語。
He elaborated that the rationale extends beyond performance considerations, citing a philosophical objection: humans are the only species that consumes milk from other animals beyond infancy, a practice he considers unnatural.
Main clause: 'He elaborated'. Contains a that-clause object ('that the rationale extends...'), a present participle phrase ('citing a philosophical objection') providing additional information, a colon introducing an explanatory clause, and a reduced relative clause ('a practice he considers unnatural') in apposition to the preceding idea. Advanced features: participle phrase, appositive noun phrase with reduced relative clause.主句為「He elaborated」。包含 that-子句作賓語（「that the rationale extends...」）、現在分詞短語（「citing a philosophical objection」）提供補充信息、冒號引出解釋性子句，以及縮減關係從句（「a practice he considers unnatural」）作為前文內容的同位語。進階特點：分詞短語、帶縮減關係從句的同位語名詞片語。
A notable public demonstration of his dietary discipline occurred during the 2021 European Championship, when he removed a bottle of Coca-Cola from a press conference table and advised viewers to drink water, an action that reportedly resulted in a decline of approximately $4 billion in the company's market capitalization.
Main clause: 'A notable public demonstration occurred'. Contains a temporal relative clause ('when he removed... and advised...') modifying '2021 European Championship', and a noun phrase in apposition ('an action that...') with an embedded relative clause ('that reportedly resulted...'). Advanced features: non-restrictive relative clause with 'when', appositive with relative clause, and complex noun phrase.主句為「A notable public demonstration occurred」。包含時間關係從句（「when he removed... and advised...」）修飾「2021 European Championship」，以及同位語名詞片語（「an action that...」）內嵌關係從句（「that reportedly resulted...」）。進階特點：以「when」引導的非限制性關係從句、帶關係從句的同位語、複雜名詞片語。
Regarding comparisons with footballer Erling Haaland, who has advocated for raw milk consumption, Barone expressed agreement with Haaland's inclusion of organ meats but reiterated his rejection of milk.
Main clause: 'Barone expressed agreement... but reiterated his rejection'. Contains a participial phrase ('Regarding comparisons...') as a fronted adverbial, and a non-restrictive relative clause ('who has advocated...') modifying 'Erling Haaland'. The main clause uses a compound predicate with 'but'. Advanced features: fronted participial phrase, non-restrictive relative clause, compound predicate.主句為「Barone expressed agreement... but reiterated his rejection」。包含分詞短語（「Regarding comparisons...」）作為句首狀語，以及非限制性關係從句（「who has advocated...」）修飾「Erling Haaland」。主句使用「but」連接的並列謂語。進階特點：句首分詞短語、非限制性關係從句、並列謂語。
Ronaldo's dietary practices, including the exclusion of milk, reflect a consistent approach to nutrition and recovery that he has maintained throughout his career, as corroborated by his former chef.
Main clause: 'Ronaldo's dietary practices reflect a consistent approach'. Contains a parenthetical participial phrase ('including the exclusion of milk'), a relative clause ('that he has maintained...') modifying 'approach', and a passive participial phrase ('as corroborated by...') as a sentence-final adverbial. Advanced features: parenthetical insertion, relative clause, passive participial phrase.主句為「Ronaldo's dietary practices reflect a consistent approach」。包含插入式分詞短語（「including the exclusion of milk」）、修飾「approach」的關係從句（「that he has maintained...」），以及句末被動分詞短語（「as corroborated by...」）作狀語。進階特點：插入語、關係從句、被動分詞短語。